Be kind to yourself first. When you take care of yourself it is so much easier to spread that loving kindness over to others.
Be kind, understanding and have tolerance for yourself and others.
Feel refreshed and renewed, see yourself as an opening flower full of beauty and potential.
Know that this flower is you, that this love is you, that this kindness and beauty is you.
Smile and know that you have a wonderful gift to offer yourself and the world and it all begins with loving kindness to yourself.
Lots of Angel hugs xoxo