Nov.1, 2013 ~ Breath~

Today you are being asked to retreat inwards. Find your place of sanctuary and find peace there. Concentrate on your breath. Make sure it is deep. You’re breath is a wonderful way to connect you with what matters. Many of us take breathing for granted and when you pay attention to your breath you will often notice that it is quick and shallow. Change the way you breath and it will change the way that you feel. 

Your strength is not found from others but rather from within.

~Lots of Love on your Journey~

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